Mindful 1:1 WALK

Duration: 1 hour
Location: Vondelpark, meeting point Vondelkerk
Price: €85,-

What to expect?
During the walk we will engage in gentle mindfulness exercises designed to cultivate presence and peace. As we stroll, you’ll have the opportunity to share your thoughts and feelings in a supporting environment. We will conclude our time together with a guided meditation. 

Amount of walks
You can choose to experience a single 1:1 walk, explore a series of walks, or establish a recurring appointment to support your ongoing journey. 

Follow-up
For those opting for multiple walks, we will design a plan aligned with your goals and you will receive home assignments that we reflect upon in the sessions. 

Experience
No prior experience is needed, only a willingness to unwind. 

First time?
Please note that we will dedicate the first half of the session to discuss your wellness challenges and aspirations. 

Rain
If it rains heavily, you will have the option to enjoy our session indoors at the Anna van den Vondelstraat or to reschedule your walk for another time that suits you better.